The High-Protein Kitchen

About this book

100 high-protein recipes with exact calories, not just macros — exact gram weights instead of "1 to 2 pounds," and a real photo of the exact dish for every single one.

Most high-protein cookbooks print protein, carbs and fat and leave you to do the math on calories yourself. This one does the math for you, from the exact ingredients in the recipe above it, and prints the answer first.

100 recipes, breakfast through dessert, each one standalone — no forced weekly meal-plan bundlesCalories printed on every recipe, computed from the exact gram weights in the ingredient list, never estimated after the factOne exact gram weight per ingredient, never a range — no "1 to 2 pounds of chicken," no "85/15 or 90/10 beef, your choice"Every recipe's protein-to-fat ratio is checked and printed, not assumed from the title — and when a naturally fattier whole food (salmon, whole eggs, a good steak) pushes the fat number higher, the recipe says so directly instead of hiding itOne photograph per recipe, matched ingredient for ingredient — if a recipe has no cheese, the photo has no cheeseIngredient variety audited so no single ingredient carries the whole book the way cream cheese or canned beans quietly do in other high-protein cookbooksThree indexes — alphabetical, by calories per serving, and by protein per serving — plus a 14-day meal plan built entirely from standalone recipes already in the book, with a consolidated grocery listA protein-target chart by body weight and goal, and a dairy-free / gluten-free swap chart with the real nutritional impact of each swap

Built directly from a review of what readers actually complain about in this category: missing calorie counts, vague ingredient ranges that make the nutrition numbers meaningless, and photos that don't match what you're about to cook. This book was written to close every one of those gaps.

Real numbers. Real weights. Real photos. Food you can actually plan a day around.