Standalone Non-Fiction
Your Nervous System Is Exhausted
A 21-Day Somatic Reset & Digital Detox Program
About this book
Stop scrolling. Start breathing. Give your exhausted mind the rest it truly deserves.
Do you feel constantly overwhelmed, overstimulated, and disconnected from your own body? In a world of endless notifications and high-speed living, your nervous system is likely running on empty. It’s time for a reset.
Created by K.S. Van, a dedicated researcher of physical and mental health, this is not just another coloring book. It is a 21-Day Somatic Reset and Digital Detox Program designed to guide you back to a state of calm, balance, and analog joy.
Why this program is different:21 Days of Healing: A structured journey divided into three focused weeks: Grounding in the Body, Digital Boundaries, and Emotions & Flow.Somatic Exercises: Each daily prompt includes a simple, science-backed somatic practice to help release stored tension and regulate your nervous system.Bold & Easy Illustrations: No more frustrating, tiny details. These thick-lined designs are specifically chosen to provide immediate satisfaction and reduce cognitive load.Single-Sided with Black Reverse: Our premium design features dark reverse pages to prevent marker bleed-through, ensuring a clean and professional experience.What you will find inside:Daily Journaling Prompts: Brief but powerful questions to help you process your experiences and track your progress.Grounding Techniques: Learn how to use your breath and senses as anchors in a chaotic world.Digital Detox Tools: Practical challenges to help you reclaim your time from the screen.Bonus Habit Tracker: A 30-day grid to help you maintain your new sense of peace long after you finish the program.
Whether you are struggling with burnout, anxiety, or ADHD, or simply seeking a way to reconnect with yourself, this workbook offers a safe harbor. Your Nervous System Is Exhausted is your invitation to slow down, pick up a marker, and remember what it feels like to be truly present.
Take the first step toward recovery. Add to cart and begin your 21-day journey today.
